Barley
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 123 kcal |
|---|---|
| Energy | 515 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 28.2 g |
| Sugars | 0.3 g |
| Protein | 2.3 g |
| Salt | 0.0 g |
| Fiber | 3.80 g |
| Water | 68.80 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 3 mg |
| Calcium | 11 mg |
| Iron | 1.33 mg |
| Magnesium | 22 mg |
| Phosphorus | 54 mg |
| Potassium | 93 mg |
| Zinc | 0.82 mg |
| Copper | 0.11 mg |
| Manganese | 0.26 mg |
| Selenium | 8.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.80 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 16 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 157.0 g |
|---|
Density: 0.664 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Barley, pearled, cooked