Baked Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 93 kcal |
|---|---|
| Energy | 390 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 21.6 g |
| Sugars | 1.7 g |
| Protein | 2 g |
| Salt | 0.6 g |
| Fiber | 1.50 g |
| Water | 75.40 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 241 mg |
| Calcium | 5 mg |
| Iron | 0.35 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 391 mg |
| Zinc | 0.29 mg |
| Copper | 0.22 mg |
| Manganese | 0.16 mg |
| Selenium | 0.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 12.80 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
Portions
What a household measure of this weighs.
| 0.5 cup | 61.0 g |
|---|---|
| 1 piece | 156.0 g |
Density: 0.516 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, baked, flesh, with salt