Bagels
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- cinnamon-raisin raw assumed by default bought separately
- cinnamon-raisin, toasted raw bought separately
- egg raw bought separately
- multigrain raw bought separately
- oat bran raw bought separately
- enriched, with calcium propionate (includes onion, poppy, sesame) raw bought separately
- enriched, with calcium propionate (includes onion, poppy, sesame), toasted raw bought separately
- enriched, without calcium propionate (includes onion, poppy, sesame) raw bought separately
- unenriched, with calcium propionate (includes onion, poppy, sesame) raw bought separately
- unenriched, without calcium propionate(includes onion, poppy, sesame) raw bought separately
- wheat raw bought separately
- whole grain white raw bought separately
Nutrition per 100 g
| Energy | 255 kcal |
|---|---|
| Energy | 1,068 kj |
| Fat | 0 g |
| Saturates | 0 g |
| Carbohydrate | 54.5 g |
| Sugars | 9.3 g |
| Protein | 9.3 g |
| Salt | 0.9 g |
| Fiber | 4.70 g |
| Water | 34.50 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 372 mg |
| Calcium | 93 mg |
| Iron | 4.19 mg |
| Magnesium | 41 mg |
| Phosphorus | 144 mg |
| Potassium | 176 mg |
| Zinc | 1.62 mg |
| Copper | 0.16 mg |
| Selenium | 26.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.50 ug |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.65 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 179 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.5 piece | 43.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Bagels, whole grain white