Avocados
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 167 kcal |
|---|---|
| Energy | 697 kj |
| Fat | 15.4 g |
| Saturates | 2.1 g |
| Carbohydrate | 8.6 g |
| Sugars | 0.3 g |
| Protein | 2 g |
| Salt | 0.0 g |
| Fiber | 6.80 g |
| Water | 72.30 g |
| Monounsaturates | 9.80 g |
| Polyunsaturates | 1.80 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 8 mg |
| Calcium | 13 mg |
| Iron | 0.61 mg |
| Magnesium | 29 mg |
| Phosphorus | 54 mg |
| Potassium | 507 mg |
| Zinc | 0.68 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Selenium | 0.40 ug |
| Vitamin A | 7 ug |
| Vitamin C | 8.80 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.97 mg |
| Vitamin K | 21 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.91 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 89 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 230.0 g |
|---|---|
| 1 piece | 136.0 g |
| 1 piece | 50.0 g |
Density: 0.972 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Avocados, raw, California