Artichokes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Energy | 220 kj |
| Fat | 0.3 g |
| Saturates | 0.1 g |
| Carbohydrate | 12 g |
| Sugars | 1 g |
| Protein | 2.9 g |
| Salt | 0.2 g |
| Fiber | 5.70 g |
| Water | 84.10 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 60 mg |
| Calcium | 21 mg |
| Iron | 0.61 mg |
| Magnesium | 42 mg |
| Phosphorus | 73 mg |
| Potassium | 286 mg |
| Zinc | 0.40 mg |
| Copper | 0.13 mg |
| Manganese | 0.23 mg |
| Selenium | 0.20 ug |
| Vitamin A | 1 ug |
| Vitamin C | 7.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.80 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 89 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, medium | 120.0 g |
|---|---|
| 0.5 cup | 84.0 g |
Density: 0.710 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Artichokes, (globe or french), cooked, boiled, drained, without salt