Apples
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- with skin (Includes foods for USDA's Food Distribution Program) raw assumed by default bought separately
- honeycrisp, with skin raw bought separately
- dices, toddler raw bought separately
- red delicious, with skin raw bought separately
- red delicious, with skin raw bought separately
- without skin, cooked, microwave raw bought separately
- without skin raw bought separately
- red delicious, with skin (Includes foods for USDA's Food Distribution Program) raw bought separately
- granny smith, with skin (Includes foods for USDA's Food Distribution Program) raw bought separately
- golden delicious, with skin raw bought separately
- gala, with skin (Includes foods for USDA's Food Distribution Program) raw bought separately
- fuji, with skin (Includes foods for USDA's Food Distribution Program) raw bought separately
- honeycrisp, with skin raw bought separately
- canned, sweetened, sliced, drained, heated raw bought separately
- granny smith, with skin raw bought separately
- granny smith, with skin raw bought separately
- gala, with skin raw bought separately
- gala, with skin raw bought separately
- fuji, with skin raw bought separately
- fuji, with skin raw bought separately
- frozen, unsweetened, (includes foods for usda's food distribution program) raw bought separately
- frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) raw bought separately
- dried, sulfured raw bought separately
- dried, sulfured, stewed, without added sugar raw bought separately
- dried, sulfured, stewed, with added sugar raw bought separately
- dehydrated (low moisture), sulfured raw bought separately
- without skin boiled
- dehydrated (low moisture), sulfured boiled
Nutrition per 100 g
| Energy | 52 kcal |
|---|---|
| Energy | 218 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 13.8 g |
| Sugars | 10.4 g |
| Protein | 0.3 g |
| Salt | 0 g |
| Fiber | 2.40 g |
| Water | 85.60 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 6 mg |
| Iron | 0.12 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 107 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 ug |
| Vitamin A | 3 ug |
| Vitamin C | 4.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.18 mg |
| Vitamin K | 2.20 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 125.0 g |
|---|---|
| 1 cup | 109.0 g |
| 1 piece, large | 223.0 g |
| 1 piece, medium | 182.0 g |
| 1 piece, small | 149.0 g |
| 1 piece, small | 101.0 g |
| 1 piece | 242.0 g |
Density: 0.495 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)