Anchovy
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 210 kcal |
|---|---|
| Energy | 879 kj |
| Fat | 9.7 g |
| Saturates | 2.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 28.9 g |
| Salt | 9.2 g |
| Fiber | 0 g |
| Water | 50.30 g |
| Monounsaturates | 3.80 g |
| Polyunsaturates | 2.60 g |
| Cholesterol | 85 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.76 g |
| Omega-3 DHA | 1.29 g |
| Sodium | 3,668 mg |
| Calcium | 232 mg |
| Iron | 4.63 mg |
| Magnesium | 69 mg |
| Phosphorus | 252 mg |
| Potassium | 544 mg |
| Zinc | 2.44 mg |
| Copper | 0.34 mg |
| Manganese | 0.10 mg |
| Selenium | 68.10 ug |
| Vitamin A | 12 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.70 ug |
| Vitamin E | 3.33 mg |
| Vitamin K | 12.10 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 19.90 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 0.88 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 4.0 g |
| 1 can | 45.0 g |
| 5 piece | 20.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, anchovy, european, canned in oil, drained solids