Amaranth grain
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 102 kcal |
|---|---|
| Energy | 429 kj |
| Fat | 1.6 g |
| Carbohydrate | 18.7 g |
| Protein | 3.8 g |
| Salt | 0.0 g |
| Fiber | 2.10 g |
| Water | 75.20 g |
| Sodium | 6 mg |
| Calcium | 47 mg |
| Iron | 2.10 mg |
| Magnesium | 65 mg |
| Phosphorus | 148 mg |
| Potassium | 135 mg |
| Zinc | 0.86 mg |
| Copper | 0.15 mg |
| Manganese | 0.85 mg |
| Selenium | 5.50 ug |
| Vitamin E | 0.19 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.11 mg |
Portions
What a household measure of this weighs.
| 1 cup | 246.0 g |
|---|
Density: 1.040 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Amaranth grain, cooked