Amaranth grain
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 371 kcal |
|---|---|
| Energy | 1,554 kj |
| Fat | 7 g |
| Saturates | 1.5 g |
| Carbohydrate | 65.3 g |
| Sugars | 1.7 g |
| Protein | 13.6 g |
| Salt | 0.0 g |
| Fiber | 6.70 g |
| Water | 11.30 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 2.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.04 g |
| Sodium | 4 mg |
| Calcium | 159 mg |
| Iron | 7.61 mg |
| Magnesium | 248 mg |
| Phosphorus | 557 mg |
| Potassium | 508 mg |
| Zinc | 2.87 mg |
| Copper | 0.53 mg |
| Manganese | 3.33 mg |
| Selenium | 18.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 4.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.19 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 82 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 193.0 g |
|---|
Density: 0.816 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Amaranth grain, uncooked