Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 620 kcal |
|---|---|
| Energy | 2,590 kj |
| Fat | 57.8 g |
| Saturates | 4.6 g |
| Carbohydrate | 16.2 g |
| Protein | 20.4 g |
| Salt | 0.6 g |
| Fiber | 11 g |
| Water | 2.20 g |
| Monounsaturates | 34.20 g |
| Polyunsaturates | 14.50 g |
| Trans fat | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 256 mg |
| Calcium | 273 mg |
| Iron | 3.17 mg |
| Magnesium | 258 mg |
| Phosphorus | 456 mg |
| Potassium | 684 mg |
| Zinc | 2.80 mg |
| Copper | 0.87 mg |
| Manganese | 2.02 mg |
| Selenium | 0 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin E | 19 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 3.10 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.08 mg |
Portions
What a household measure of this weighs.
| 1 cup, whole | 135.0 g |
|---|
Density: 0.571 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Nuts, almonds, dry roasted, with salt added