Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 594 kcal |
|---|---|
| Energy | 2,485 kj |
| Fat | 49.9 g |
| Saturates | 4.7 g |
| Carbohydrate | 27.9 g |
| Protein | 18.2 g |
| Salt | 0.3 g |
| Fiber | 13.70 g |
| Water | 1.70 g |
| Monounsaturates | 32.40 g |
| Polyunsaturates | 10.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.36 g |
| Sodium | 130 mg |
| Calcium | 263 mg |
| Iron | 2.83 mg |
| Magnesium | 240 mg |
| Phosphorus | 400 mg |
| Potassium | 560 mg |
| Zinc | 2.60 mg |
| Copper | 0.97 mg |
| Manganese | 2 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.95 mg |
| Niacin (B3) | 2.82 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 32 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup, whole | 144.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.609 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, almonds, honey roasted, unblanched