Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 579 kcal |
|---|---|
| Energy | 2,423 kj |
| Fat | 49.9 g |
| Saturates | 3.8 g |
| Carbohydrate | 21.6 g |
| Sugars | 4.4 g |
| Protein | 21.2 g |
| Salt | 0 g |
| Fiber | 12.50 g |
| Water | 4.40 g |
| Monounsaturates | 31.60 g |
| Polyunsaturates | 12.30 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 269 mg |
| Iron | 3.71 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Zinc | 3.12 mg |
| Copper | 1.03 mg |
| Manganese | 2.18 mg |
| Selenium | 4.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 25.63 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 1.14 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 44 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, whole | 143.0 g |
|---|---|
| 1 cup, sliced | 92.0 g |
| 1 cup | 108.0 g |
| 1 cup, ground | 95.0 g |
| 1 ounce, whole | 28.4 g |
| 1 piece | 1.2 g |
Density: 0.463 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, almonds