Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Energy | 2,540 kj |
| Fat | 55.2 g |
| Saturates | 4.2 g |
| Carbohydrate | 17.7 g |
| Sugars | 4.6 g |
| Protein | 21.2 g |
| Salt | 0.4 g |
| Fiber | 10.50 g |
| Water | 2.80 g |
| Monounsaturates | 34.80 g |
| Polyunsaturates | 13.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 143 mg |
| Calcium | 291 mg |
| Iron | 3.68 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
| Potassium | 699 mg |
| Zinc | 3.07 mg |
| Copper | 0.96 mg |
| Manganese | 2.46 mg |
| Selenium | 4.10 ug |
| Vitamin C | 0 mg |
| Vitamin E | 25.97 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.78 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, whole | 157.0 g |
|---|---|
| 1 ounce, whole | 28.4 g |
Density: 0.664 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, almonds, oil roasted, lightly salted