Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 590 kcal |
|---|---|
| Energy | 2,468 kj |
| Fat | 52.5 g |
| Saturates | 4 g |
| Carbohydrate | 18.7 g |
| Sugars | 4.6 g |
| Protein | 21.4 g |
| Salt | 0.1 g |
| Fiber | 9.90 g |
| Water | 4.50 g |
| Monounsaturates | 33.40 g |
| Polyunsaturates | 12.40 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 19 mg |
| Calcium | 236 mg |
| Iron | 3.28 mg |
| Magnesium | 268 mg |
| Phosphorus | 481 mg |
| Potassium | 659 mg |
| Zinc | 2.97 mg |
| Copper | 1.03 mg |
| Manganese | 1.84 mg |
| Selenium | 3.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 23.75 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 49 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, whole | 145.0 g |
|---|---|
| 1 tablespoon | 9.1 g |
| 1 ounce | 28.4 g |
Density: 0.614 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, almonds, blanched