Abiyuch
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 69 kcal |
|---|---|
| Energy | 290 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 17.6 g |
| Sugars | 8.6 g |
| Protein | 1.5 g |
| Salt | 0.1 g |
| Fiber | 5.30 g |
| Water | 79.90 g |
| Trans fat | 0 g |
| Sodium | 20 mg |
| Calcium | 8 mg |
| Iron | 1.61 mg |
| Magnesium | 24 mg |
| Phosphorus | 47 mg |
| Potassium | 304 mg |
| Zinc | 0.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Vitamin A | 5 ug |
| Vitamin C | 54.10 mg |
Portions
What a household measure of this weighs.
| 0.5 cup | 114.0 g |
|---|
Density: 0.964 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Abiyuch, raw