Abalone
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 189 kcal |
|---|---|
| Energy | 791 kj |
| Fat | 6.8 g |
| Saturates | 1.6 g |
| Carbohydrate | 11.1 g |
| Protein | 19.6 g |
| Salt | 1.5 g |
| Fiber | 0 g |
| Water | 60.10 g |
| Monounsaturates | 2.70 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 94 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0.05 g |
| Sodium | 591 mg |
| Calcium | 37 mg |
| Iron | 3.80 mg |
| Magnesium | 56 mg |
| Phosphorus | 217 mg |
| Potassium | 284 mg |
| Zinc | 0.95 mg |
| Copper | 0.23 mg |
| Manganese | 0.07 mg |
| Selenium | 51.80 ug |
| Vitamin A | 2 ug |
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic acid (B5) | 2.87 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 0.69 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, abalone, mixed species, cooked, fried